Dance like nobody’s watching, literally.
We combine a variety of dance and movement classes with science-backed methodologies resulting in holistic self improvement. Allow yourself to blend in with the background with our specialized lighting so that you can focus on your inner self with no distractions. Our classes range from:
This low-impact workout is inspired by a dancer’s daily training in which you will be toning, building strength, flexibility and grace. Moving through the rhythm of the music is a must in this class!
A high intensity dance class where we cover basics, patterns, timing and technique in Afro-Cuban salsa, samba, reggae, Axe, Funk, kizomba, tarraxa, bachata, cumbia and more. Come dance to these heart pounding drum beats.
Locking is the predecessor to modern hip hop, with a range of smooth and fast movements, funky as can be. You will express, sweat, get silly, make mistakes, and leave with a full soul. Fun is guaranteed.
Barre is a full-body, high energy and dynamic workout in which you’ll work and engage every
single muscle. Classes are choreographed and inspired by ballet and pilates moves using the
barre, mat and other equipment so you can obtain a complete workout.
Zumba is a Latin-inspired fitness class. You’ll move between high- and low-intensity dance moves and Burn calories while having fun. This class is for any age and can be adapted to any fitness level.
In this class you will learn the basic building blocks of bachata to help you easily navigate through the layers of rhythm and sounds from traditional and modern bachata. Let’s get moving
together in this awesome style of Bachata!
If you have two left feet or are a bit rusty, don’t worry, this class is for everyone! In this class you will learn the fundamental principles of partnering, dance floor etiquette, timing, basic footwork, full and half turns, ‘cross body lead’, and useful salsa dance pattern
Samba No `Pe
This type of samba is commonly danced impromptu whenever samba music comes on. It is mostly associated with Brazilian carnaval, heart pounding drums, and lively colors and movement. Join us as we convert the studio to our own carnaval party.
In this class you will explore and extrapolate different feelings and thoughts that register in our mind and body throughout our lifetime. With specific movements we will bring awareness and light within ourselves.
In this class you will leverage techniques ranging from neuroscience and psychology research to acting methods and conscious dance to give you tools to better connect to yourself and others.
This class is women looking to feel empowered or looking to improve their self esteem. We believe it’s so important to stop and take the time to take care of yourself. Your womanhood. Your soul.
Through dark lighting, slow and sensual movements and positive affirmations, we hope you will feel internal strength to face life.
Contemporary Fusion is an interpretive dance class that consists of ballet, modern, & lyrical technique. Is designed to allow dancers to enjoy expressive dance movements while engaging in corrective body mechanics, proper alignment, and overall dance technique.
This beginner/intermediate ballet class it’s all about going back to basics. If you want to go back to the barre and work on your technique or just looking for a chance to dance and keep active, this is the class for you!