Free Class + Studio Tour

Call (832) 500-7822

Inside every dancer is a beginner that fell in love!

Salsa, Zumba, Ballet, Barre, Bachata, Yoga

Move your body in a rhythmic & somatic way through a powerful combination of dance, yoga, meditative flow, barre work and specialized lighting.

Get Started Free!

Located in Houston’s Rice Military & Heights area.

The Problem

Many beginners are hesitant to embrace the rhythm and health and mental benefits of dancing.

The Solution

RISE MVMT provides expert dance training in a variety of styles in a judgement free and light-controlled studio.

Our Outcome

When you dance, you switch off from the stresses of everyday life. Let’s not forget the health & mental benefits.*

The Caveat

Requires a special environment that fosters self-expression without feelings of embarrasment.

Classes & Instructors

Classes are held in the evenings and taught by Houston’s top dance instructors. Private classes, packages and corporate team building sessions are also available.

  • Zumba
  • Afro-Latin
  • Total Barre
  • Embodied Dance & Movement
  • Sensual Bachata
  • Ballet Fitness
  • Beginner/Intermediate Adult Ballet
  • Salsa
  • Samba
  • Locking

Benefits of Dance @ RISE MVMT

Experience the amazing results* of dance classes at RISE:

Body Contouring

Contours your body into shape with increased muscular strength.

Flexibility

Good range of motion in your muscles and joints is important for your health.

Stress Relief

Releases the endorphins – also called the happy & optimistic hormones.

Build Confidence

Builds social skills, self esteem and the ability to communicate well in a group.

More Energy

Feel less tired and have more energy throughout your work day.

Heart Health

Moderate intensity dancing is linked to a lower risk of cardiovascular disease.

RISE MVMT in Numbers

Looking to focus on yourself in a pressure free and motivating atmosphere? Transform your self-image through self-expression.

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Lowest Prices in Town
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Types of Dances Offered
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Days a Week

Sign-up for a Free Class & Tour!

Interested in learning more? Complete the short form below and we’ll help you schedule a tour and class in a no-pressure environment.

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