Inside every dancer is a beginner that fell in love!

Salsa, Zumba, Ballet, Barre, Bachata, Yoga

Move your body in a rhythmic & somatic way through a powerful combination of dance, yoga, meditative flow, barre work and specialized lighting.

Located in Houston’s Rice Military & Heights area.

The Problem

Many beginners are hesitant to embrace the rhythm and health and mental benefits of dancing.

The Solution

RISE MVMT provides expert dance training in a variety of styles in a judgement free and light-controlled studio.

Our Outcome

When you dance, you switch off from the stresses of everyday life. Let’s not forget the health & mental benefits.*

The Caveat

Requires a special environment that fosters self-expression without feelings of embarrasment.

Classes & Instructors

Classes are held in the evenings and taught by Houston’s top dance instructors. Private classes, packages and corporate team building sessions are also available.

  • Zumba
  • Afro-Latin
  • Total Barre
  • Embodied Dance & Movement
  • Sensual Bachata
  • Ballet Fitness
  • Beginner/Intermediate Adult Ballet
  • Salsa
  • Samba
  • Locking

Benefits of Dance @ RISE MVMT

Experience the amazing results* of dance classes at RISE:

Body Contouring

Contours your body into shape with increased muscular strength.


Good range of motion in your muscles and joints is important for your health.

Stress Relief

Releases the endorphins – also called the happy & optimistic hormones.

Build Confidence

Builds social skills, self esteem and the ability to communicate well in a group.

More Energy

Feel less tired and have more energy throughout your work day.

Heart Health

Moderate intensity dancing is linked to a lower risk of cardiovascular disease.

RISE MVMT in Numbers

Looking to focus on yourself in a pressure free and motivating atmosphere? Transform your self-image through self-expression.

Lowest Prices in Town
Types of Dances Offered
Days a Week

Sign-up for a Free Class & Tour!

Interested in learning more? Complete the short form below and we’ll help you schedule a tour and class in a no-pressure environment.

Your privacy is of utmost importance. This information will only be used for us to contact you and nothing else 🙂